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Make a Healthy Lifestyle a Must in the New Year!1/16/2008 -- By South Coast Medical Center for New Medicine
Do you know what to do to prevent
you and your family from developing diabetes? Liliana Partida, our
certified nutritionist, has designed a 2-part class that will give you the
tools you need to start making changes toward a healthier lifestyle and away
from diabetes and its potentially deadly complications.
You will learn to:- Test and maintain healthy blood glucose levels
- Prevent diabetes through diet, exercise, stress management and supplementation.
- Decrease your waistline and feel healthier and fitter than ever!
Sign Up Today – Space is Limited
When: Weds, February 27 and Weds, March 5, 2008 @ 5:30pm
Duration: 90 minutes
Location: South Coast Medical Center for New Medicine
6 Hughes, Suite 100, Irvine, CA
Cost: $99 for 2-week class
Enroll by phone by calling us at (949) 680–1880, or sign up at our appointment desk.
In the news this week:
Get Healthier from the Inside Out! – “Woman’s World” magazine, January 7, 2008
Woman’s World reports that “research shows you can give your body a head-to-toe cleansing – and erase fatigue, headaches and brain fog – with just a few simple lifestyle changes.” They suggest:
- Start your day with hot lemon water to speed the elimination of toxins.
- Drink more water for the efficient operation of your kidneys.
- Eat artichokes to boost your liver’s detoxification, fat-burning and energizing functions.
- Pick hearty grains, which provide soluble fiber to whisk chemicals out of the body.
- Scrub your fruits and vegetables with a vegetable brush under running water, then peel the skin.
- Crunch some cabbage for its rich supply of tissue-healing plant compounds that help cleanse and heal your liver.
- Drink your salad by having an 8-ounce glass of vegetable juice mixed with 2 tablespoons of a green superfood powder, since green veggies contain chlorophyll, a compound that neutralizes toxins, flushes out excess water and speeds fat breakdown.
We recommend using Mega Greens powder by perfectlyhealthy for your “super drink” mixer. Please visit http://www.perfectlyhealthy.net/ProductDetails.aspx?ProductID=MegaGreens or call our Health Boutique at (949) 680-1913 for details and to order.
South Coast Medical Center for New Medicine, Inc
6 Hughes, Suite 100
Irvine, CA 92618
(949) 680-1880
www.scmedicalcenter.com
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